Warrior Strong
Training
My training these days involves mainly the classes that I teach at the YMCA and running. My goal is to run at least 20+ miles per week.
Check out my schedule
Monday
Cardio: Cycle class at noon - Express Y
Tuesday
Cardio: 8-9 mile Mountain run early a.m.
Strength: Lift & Condition Class at 12:15am - Express Y
Cardio/Strength: Body Combat Class at 6:30pm - Family Y
Wednesday
Cardio: Body Combat Class at 5am - Family Y
Strength: Body Pump Class at 5:30pm - Family Y
Thursday
Cardio: 7 mile run early a.m.
Strength/Cardio: Lift & Condition Class at 5:30pm - Family Y
Flexibility: Body Flow Class at 6:30pm - Family Y
Friday
Rest Day
Saturday
Cardio: Long run early a.m.
Strength: Alternate CXWorx class 9:30am - Family Y
Sunday
Cardio: 5 mile run early a.m.
If you're interested in workouts to fit your needs and schedule, reach out.
If you want to know more about the Les Mills Classes that I teach, get information at lesmills.com or ymcanwnc.org.
My training these days involves mainly the classes that I teach at the YMCA and running. My goal is to run at least 20+ miles per week.
Check out my schedule
Monday
Cardio: Cycle class at noon - Express Y
Tuesday
Cardio: 8-9 mile Mountain run early a.m.
Strength: Lift & Condition Class at 12:15am - Express Y
Cardio/Strength: Body Combat Class at 6:30pm - Family Y
Wednesday
Cardio: Body Combat Class at 5am - Family Y
Strength: Body Pump Class at 5:30pm - Family Y
Thursday
Cardio: 7 mile run early a.m.
Strength/Cardio: Lift & Condition Class at 5:30pm - Family Y
Flexibility: Body Flow Class at 6:30pm - Family Y
Friday
Rest Day
Saturday
Cardio: Long run early a.m.
Strength: Alternate CXWorx class 9:30am - Family Y
Sunday
Cardio: 5 mile run early a.m.
If you're interested in workouts to fit your needs and schedule, reach out.
If you want to know more about the Les Mills Classes that I teach, get information at lesmills.com or ymcanwnc.org.
"For the moment, all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it.
Therefore lift your drooping hands and strengthen your weak knees, and make straight paths for your feet, so that what is lame may not be put out of joint but rather be healed."
-Hebrews 12:11-13
Therefore lift your drooping hands and strengthen your weak knees, and make straight paths for your feet, so that what is lame may not be put out of joint but rather be healed."
-Hebrews 12:11-13