Warrior Strong
Personal Training
My passion is for a fit and healthy nation and the life transformations that come from living a healthy and active lifestyle. I know first-hand that self-confidence and quality of life can be dramatically improved by simply being consistent with setting and achieving goals.
I strive to inspire others with an ongoing positive attitude and understanding of personal challenges. I strongly believe the first step to reaching your full potential is to understand that mentally, you have to be warrior strong and believe fully in your abilities to better yourself.
Individual or Group: Just getting started or don't know where to start? I will help you understand how cardio and weight training CAN fit into your life, the benefit of being active and how it will help you reach your goals.
Send me your information:
If you want to be stronger,
healthier and feel better
I want to be part of it.
I want to be part of it.
Group Training
Join me at the YMCA for group training exercises.
Check out my schedule at the Express and Family ymca
Express YMCA:
Monday: Cycle 12:00 - 12:45pm
Tuesday: Lift & Conditioning 12:10 - 1:00pm
Family YMCA:
Tuesday: Body Combat 6:30 - 7:30pm
Wednesday: Body Combat 5:00 - 6:00am
Body Pump 5:30 - 6:30pm
Thursday: Lift & Conditioning 5:30 - 6:30pm
Body Flow 6:30 - 7:30pm
Saturday: CXWorx (alternate) 9:30 - 10:00am
Join me at the YMCA for group training exercises.
Check out my schedule at the Express and Family ymca
Express YMCA:
Monday: Cycle 12:00 - 12:45pm
Tuesday: Lift & Conditioning 12:10 - 1:00pm
Family YMCA:
Tuesday: Body Combat 6:30 - 7:30pm
Wednesday: Body Combat 5:00 - 6:00am
Body Pump 5:30 - 6:30pm
Thursday: Lift & Conditioning 5:30 - 6:30pm
Body Flow 6:30 - 7:30pm
Saturday: CXWorx (alternate) 9:30 - 10:00am
